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You’ve entered the dreaded “friend zone.” But before you despair, you should know that there’s a way out.Remember that your relationship with your friend is like any other, and that it can grow and undergo changes.So 30 days per step should be plenty of time for you to adjust to each lower dose level.It may seem a little excessive, but that’s intentional…you could probably lower your physical addiction appropriately in just 2 weeks or so, but with 30 days you’ve also habitualized the lower dose to the point of not being self-conscious about it anymore, and that’s important. Hold the dosage level until you feel OK, and then hold for a little longer still, just to make sure. The more you can do this during the quitting process, the less traumatic it’s going to be to take less Adderall.They work to ensure that anyone can access the best educational resources from the web anytime, anywhere, even if they do not have an Internet connection.

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Because the pills disrupt your ability to sleep, it’s hard to keep a consistent sleep cycle, stay late at work lots of days or do homework after school (read: doses that are later in the day). In order to step down properly you will need to keep your daily doses consistent at every level, and you can’t do that if you’re staying late and binging two nights a week. Stop going above-and-beyond (time-wise) every day and taper it down to the schedule that normal people are on.

Do everything you can to be able to go to sleep at the same time every night (which means taking your last dose of the day at the same time every day). You need to be arriving at and leaving the office at the same times everybody else is…no more round-the-clock work/all-nighters.

Weighing the Consequences Advancing the Relationship Making the Relationship Work Dealing with Disappointment Community Q&A We’ve all been there—you find yourself developing feelings for a friend, but you’re not sure how to proceed.

Worst of all, your love interest is none the wiser, or they’re content to continue thinking of you as just a friend.

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